New Step by Step Map For 5 2 healthy weight female
I urge you to read through food labels, as lots of yogurts are sweetened with many included sugar. If you’re like me and don’t benefit from the tart flavor of simple yogurt, adding a drizzle of honey offers it a sweet style and you can Command how much you add; goal for just a teaspoon or less. Right here’s a go-to snack you’ll wish to mak